Courgette and Asparagus Quiche

Eat your greens! They are good for you! I always try and use greens in my cooking as much as I can. Asparagus is packed with vitamins and minerals as well as iron, calcium, protein and fibre. Courgettes are low calorie and contain no saturated fats or cholesterol and have many benefits including improving digestion.

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A coeliac abroad: Crete

I am back with a Greek travel post from the beautiful island of Crete! I spent 12 glorious days soaking up the sunshine in Crete. This was my first time travelling to Crete and as always, had so much to explore!

Cheese and Spinach Plait

This cheese and spinach plait is perfect warm or cold and is very filling so could easily make a tasty option for lunch.

It’s Moussaka not mousse kaka!

Ah Moussaka! This is a very popular dish in Greece. For those who have seen the film ‘My Big Fat Greek Wedding’ you will know all about Mousse kaka, I mean moussaka! Moussaka is usually made with lamb mince but we make it with beef mince.

Gluten Free Beauty Haul: Benecos, Pacifia and IT cosmetics

I recently went on a very big shopping spree, splashing my cash on some gluten free makeup! I decided to do some online shopping at Lucy Rose, which sells various organic, vegan, cruelty free and gluten free products and QVC which has been a firm favourite of mine for many years.

Mr Lee’s Healthy Pot Noodles

The story of Mr Lee’s pot noodles starts with a man called Damien Lee. A big lover of pot noodles, he embarked on creating his own style of pot noodle. Damien was diagnosed with cancer, and knew that in order to become well again, he would need to make a change in his lifestyle and his diet. He was determined to keep his body and mind healthy. So by revolutionising the pot noodle, he created something that was full of goodness without all of the rubbish ingredients. When Mr Lee got the all clear, Mr Lees Noodles was born.