We all need to look after ourselves and stay healthy throughout the year, especially when we are on holiday! Whether we want to doze off on the sun lounger or get cosy on a winter ski trip, we still need to make sure we pack all our health essentials. According to the Daily Express, one in four of us have fallen ill on holiday.
I recently worked with BarleyCup, which is an instant cereal drink made from natural ingredients. Their products are gluten free, vegan and caffeine free! I was interested to try these as an alternative to my usual cups of tea! I conducted a little experiment with some ladies from my dance class as well as family members to see whether they could taste any difference to their usual hot beverages.
Eat your greens! They are good for you! I always try and use greens in my cooking as much as I can. Asparagus is packed with vitamins and minerals as well as iron, calcium, protein and fibre. Courgettes are low calorie and contain no saturated fats or cholesterol and have many benefits including improving digestion.
I recently got in touch with a company called FoodAdvisr who have created an app where you can scan products when you are out and about and according to your selected intolerances, will give you a run down of the ingredients so you can see before purchasing. This week I tried out the app. Here are my thoughts!
I am back with a Greek travel post from the beautiful island of Crete! I spent 12 glorious days soaking up the sunshine in Crete. This was my first time travelling to Crete and as always, had so much to explore!
This cheese and spinach plait is perfect warm or cold and is very filling so could easily make a tasty option for lunch.
