Have you ever been glutened? Chances are, you probably have at some point. Usually, symptoms occur within a few hours after…
Are you a coeliac on a budget? Ever wondered how much I spend on my gluten free food shopping? My…
A whole new world! With new horizons to pursue! So...You're on a gluten free diet! Now what? There is so much information out there that it can be a little daunting to process and also a bit confusing! Here are my 10 tips to helping you on your way to a path of gluten free-ness!
Try my delicious fruit and nut bars that are gluten free, wheat free, egg free and dairy free! They are easy to make and not time consuming!
Custard Pie! You asked, I listened! A lot of people have been asking me for a Galaktoboureko (γαλακτομπούρεκο) recipe, which is a Greek dessert consisting of semolina custard in filo. Now unfortunately I cannot make anything with filo, as it is not gluten free and trying to get the same consistency of filo using gluten free ingredients is incredibly difficult. So this is my version of a custard pie. It is not too sweet, and not as heavy as a traditional Galaktoboureko.
Eat your greens! They are good for you! I always try and use greens in my cooking as much as I can. Asparagus is packed with vitamins and minerals as well as iron, calcium, protein and fibre. Courgettes are low calorie and contain no saturated fats or cholesterol and have many benefits including improving digestion.
