Eat your greens! They are good for you! I always try and use greens in my cooking as much as I can. Asparagus is packed with vitamins and minerals as well as iron, calcium, protein and fibre. Courgettes are low calorie and contain no saturated fats or cholesterol and have many benefits including improving digestion.
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This cheese and spinach plait is perfect warm or cold and is very filling so could easily make a tasty option for lunch.
You may be reading this title thinking what the heck? Seaweed bacon? Yes that’s right, seaweed in the form of crunchy leaves that fry like bacon. Seamore is a company specialising in yes you guessed it seaweed! Currently they stock ‘I sea pasta’ and ‘I sea bacon’. This week I decided to try out this seaweed ‘bacon’ that is 100% wild organic seaweed and reap the health benefits!
The story of Mr Lee’s pot noodles starts with a man called Damien Lee. A big lover of pot noodles, he embarked on creating his own style of pot noodle. Damien was diagnosed with cancer, and knew that in order to become well again, he would need to make a change in his lifestyle and his diet. He was determined to keep his body and mind healthy. So by revolutionising the pot noodle, he created something that was full of goodness without all of the rubbish ingredients. When Mr Lee got the all clear, Mr Lees Noodles was born.
I never used to be a massive fan of sweet potatoes until recently when I was getting bored of having the same old same old and wanted to spice up my life! Sweet potatoes are a good way of changing up recipes and you can do a lot with them. You can mash them, cut them into wedges, make thin fries, make a topping with them and more! You can create many exciting recipes.
I have been very good and have been eating a lot of greens, including spinach. Spinach is great for your diet and is beneficial for keeping your skin healthy and is rich in vitamins and even helps to promote hair growth. I decided to make some spinach tarts which would be great for a party or a picnic! So here’s how to make them!