What to do if you get glutened!

Have you ever been glutened? Chances are, you probably have at some point. Usually, symptoms occur within a…

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Tips for a coeliac on a budget!

Are you a coeliac on a budget? Ever wondered how much I spend on my gluten free food…

5 ways to declutter your life!

We have all felt a little overwhelmed at times with things going on in our lives. I always find that organising the home and decluttering can help me see the light!

Don’t let gluten ruin your christmas!

Ah Christmas time! A time to spread the joy and love with our friends and family. Our social calendars are filling up with work parties, family¬†gatherings and our friends’ shindigs. Lots of merriment, drinking and stuffing our faces. We certainly do not want to be getting glutened at this merry time of year! Here are some of my top tips to help you steer clear of gluten this holiday season.

My Holiday Health Kit Essentials

We all need to look after ourselves and stay healthy throughout the year, especially when we are on holiday! Whether we want to doze off on the sun lounger or get cosy on a winter ski trip, we still need to make sure we pack all our health essentials. According to the Daily Express, one in four of us have fallen ill on holiday.

Don’t Panic: How to stay calm on a stressful …

According to Anxiety UK, one in six people have experienced some form of anxiety disorder. There are many…