A coeliac abroad: Crete

I am back with a Greek travel post from the beautiful island of Crete! I spent 12 glorious days soaking up the sunshine in Crete. This was my first time travelling to Crete and as always, had so much to explore!

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My Coeliac Journey 5 years on

I cannot quite believe it has been 5 years since I was diagnosed with Coeliac disease. It has been quite a journey, from struggling to find places that catered for my needs and having Coeliac disease mocked by certain individuals and acquaintances who couldn’t quite understand how much harm gluten was doing to my body.

Don’t Panic: How to stay calm on a stressful …

According to Anxiety UK, one in six people have experienced some form of anxiety disorder. There are many…

Staying upbeat when Gluten gets you down

Some days I get really down about my gluten-free diet and having coeliac disease. There are times when…