Courgette and Asparagus Quiche

Eat your greens! They are good for you! I always try and use greens in my cooking as much as I can. Asparagus is packed with vitamins and minerals as well as iron, calcium, protein and fibre. Courgettes are low calorie and contain no saturated fats or cholesterol and have many benefits including improving digestion.

Time for tea and Victoria Sponge Cake

Is it time for tea? Oh I do love a Victoria sponge cake. One of my very first cakes that I made when I was first diagnosed with coeliac disease was a Victoria sponge. Some people just add jam to their Victoria sponge cake, but I use jam and cream. I also brought out the mad hatter teapot because I couldn’t enjoy my tea and cake without him!

Carrot Cake in a Microwave

I have never made a cake in a microwave before and was intrigued by how my carrot cake in a microwave would turn out! This carrot cake was very moist and incredibly delicious! I was a little unsure about making a cake this way, but I think it turned out pretty well!

Angels and Cookies Cookie Dough

This is a review for Angels and Cookies cookie dough. The company, founded by Karen Cappetta is based in the UK and produces ready to go gourmet cookie dough that is not only gluten free, but also egg free, dairy free, nut free, wheat free and vegan so it caters for all! I chose this company as I wanted to see just how all these organic ingredients, also free from hydrogenated oils, additives, preservatives and anything artificial would taste! Currently, there are three flavours available: chocolate chip, chocolate fudge and ginger and spice.

Lamb Pasta Bake

I absolutely love lamb pasta bake. As you all have probably guessed, I don’t like faffing when it comes to my food. I like making grub that tastes good and I try to use ingredients that don’t cost the earth. Bish bash bosh job done! This week, I made a lamb pasta bake, with courgettes, spring onions and parmesan cheese, with a few large spoonfuls of Greek yoghurt.

Sweet Potato with Leek and Pepper Rice

I never used to be a massive fan of sweet potatoes until recently when I was getting bored of having the same old same old and wanted to spice up my life! Sweet potatoes are a good way of changing up recipes and you can do a lot with them. You can mash them, cut them into wedges, make thin fries, make a topping with them and more! You can create many exciting recipes.

My Coeliac Journey 5 years on

I cannot quite believe it has been 5 years since I was diagnosed with Coeliac disease. It has been quite a journey, from struggling to find places that catered for my needs and having Coeliac disease mocked by certain individuals and acquaintances who couldn’t quite understand how much harm gluten was doing to my body.