Don’t let gluten ruin your christmas!

Ah Christmas time! A time to spread the joy and love with our friends and family. Our social calendars are filling up with work parties, family gatherings and our friends’ shindigs. Lots of merriment, drinking and stuffing our faces. We certainly do not want to be getting glutened at this merry time of year! Here are some of my top tips to help you steer clear of gluten this holiday season.

Courgette and Asparagus Quiche

Eat your greens! They are good for you! I always try and use greens in my cooking as much as I can. Asparagus is packed with vitamins and minerals as well as iron, calcium, protein and fibre. Courgettes are low calorie and contain no saturated fats or cholesterol and have many benefits including improving digestion.

Food Advisr App: My review

 I recently got in touch with a company called FoodAdvisr who have created an app where you can scan products when you are out and about and according to your selected intolerances, will give you a run down of the ingredients so you can see before purchasing. This week I tried out the app. Here are my thoughts!

Time for tea and Victoria Sponge Cake

Is it time for tea? Oh I do love a Victoria sponge cake. One of my very first cakes that I made when I was first diagnosed with coeliac disease was a Victoria sponge. Some people just add jam to their Victoria sponge cake, but I use jam and cream. I also brought out the mad hatter teapot because I couldn’t enjoy my tea and cake without him!

Summer Dresses Collection

Have you got an occasion to attend? Maybe a wedding, a prom or a glamorous party and want something new for your wardrobe without breaking the bank? I teamed up with my sister Ekaterina Botziou one sunny afternoon and we had a good old laugh trying on these dresses and taking photographs. We are wearing dresses from Asos.

Mr Lee’s Healthy Pot Noodles

The story of Mr Lee’s pot noodles starts with a man called Damien Lee. A big lover of pot noodles, he embarked on creating his own style of pot noodle. Damien was diagnosed with cancer, and knew that in order to become well again, he would need to make a change in his lifestyle and his diet. He was determined to keep his body and mind healthy. So by revolutionising the pot noodle, he created something that was full of goodness without all of the rubbish ingredients. When Mr Lee got the all clear, Mr Lees Noodles was born.

Lamb Pasta Bake

I absolutely love lamb pasta bake. As you all have probably guessed, I don’t like faffing when it comes to my food. I like making grub that tastes good and I try to use ingredients that don’t cost the earth. Bish bash bosh job done! This week, I made a lamb pasta bake, with courgettes, spring onions and parmesan cheese, with a few large spoonfuls of Greek yoghurt.

Easy Peasy Energy Bars

We all need that little boost of energy to get us through the day. There are lots of energy bars available out there to buy but they are quite expensive. So, as another option, you could make them at home and make a big batch that you can keep in the fridge! I have made my own energy bars and they were easy to make and took me about 10 minutes to prepare!

My Coeliac Journey 5 years on

I cannot quite believe it has been 5 years since I was diagnosed with Coeliac disease. It has been quite a journey, from struggling to find places that catered for my needs and having Coeliac disease mocked by certain individuals and acquaintances who couldn’t quite understand how much harm gluten was doing to my body.