We all need to look after ourselves and stay healthy throughout the year, especially when we are on holiday! Whether we want to doze off on the sun lounger or get cosy on a winter ski trip, we still need to make sure we pack all our health essentials. According to the Daily Express, one in four of us have fallen ill on holiday.
Eat your greens! They are good for you! I always try and use greens in my cooking as much as I can. Asparagus is packed with vitamins and minerals as well as iron, calcium, protein and fibre. Courgettes are low calorie and contain no saturated fats or cholesterol and have many benefits including improving digestion.
You may be reading this title thinking what the heck? Seaweed bacon? Yes that’s right, seaweed in the form of crunchy leaves that fry like bacon. Seamore is a company specialising in yes you guessed it seaweed! Currently they stock ‘I sea pasta’ and ‘I sea bacon’. This week I decided to try out this seaweed ‘bacon’ that is 100% wild organic seaweed and reap the health benefits!
The story of Mr Lee’s pot noodles starts with a man called Damien Lee. A big lover of pot noodles, he embarked on creating his own style of pot noodle. Damien was diagnosed with cancer, and knew that in order to become well again, he would need to make a change in his lifestyle and his diet. He was determined to keep his body and mind healthy. So by revolutionising the pot noodle, he created something that was full of goodness without all of the rubbish ingredients. When Mr Lee got the all clear, Mr Lees Noodles was born.
I absolutely love lamb pasta bake. As you all have probably guessed, I don’t like faffing when it comes to my food. I like making grub that tastes good and I try to use ingredients that don’t cost the earth. Bish bash bosh job done! This week, I made a lamb pasta bake, with courgettes, spring onions and parmesan cheese, with a few large spoonfuls of Greek yoghurt.
I never used to be a massive fan of sweet potatoes until recently when I was getting bored of having the same old same old and wanted to spice up my life! Sweet potatoes are a good way of changing up recipes and you can do a lot with them. You can mash them, cut them into wedges, make thin fries, make a topping with them and more! You can create many exciting recipes.
I cannot quite believe it has been 5 years since I was diagnosed with Coeliac disease. It has been quite a journey, from struggling to find places that catered for my needs and having Coeliac disease mocked by certain individuals and acquaintances who couldn’t quite understand how much harm gluten was doing to my body.