Easy Peasy Energy Bars

We all need that little boost of energy to get us through the day. There are lots of energy bars available out there to buy but they are quite expensive. So, as another option, you could make them at home and make a big batch that you can keep in the fridge! I have made my own energy bars and they were easy to make and took me about 10 minutes to prepare!

My Coeliac Journey 5 years on

I cannot quite believe it has been 5 years since I was diagnosed with Coeliac disease. It has been quite a journey, from struggling to find places that catered for my needs and having Coeliac disease mocked by certain individuals and acquaintances who couldn’t quite understand how much harm gluten was doing to my body.

Spinach Tarts

I have been very good and have been eating a lot of greens, including spinach. Spinach is great for your diet and is beneficial for keeping your skin healthy and is rich in vitamins and even helps to¬†promote hair growth. I decided to make some spinach tarts which would be great for a party or a picnic! So here’s how to make them!