My Coeliac Journey 5 years on

I cannot quite believe it has been 5 years since I was diagnosed with Coeliac disease. It has been quite a journey, from struggling to find places that catered for my needs and having Coeliac disease mocked by certain individuals and acquaintances who couldn’t quite understand how much harm gluten was doing to my body.

My 8 minute exercise routine: Buns of Steel

I am writing this blogpost as I watch Diana Moran on Loose Women. The green goddess became hugely popular in the 80s with her exercise segments. At 74, she does look AMAZING! How does she do it? Diana likes to use the word ‘activity’ over ‘exercise’ and says that you don’t need to be in the gym to get fit. Hurrah for that!

What’s in my gluten free handbag?

Ever wondered what may be lurking in my handbag?? Well I will have you know that it will probably not be much different to what’s in yours…As I have mentioned in other posts, I always have snacks for on the go, as I always have a fear of going into the middle of nowhere and not being able to find a single gluten free chocolate or energy bar! Okay, things have vastly improved in these past few years, but still you never know when you might need something! Let’s get cracking!