Have Fun with a Flan!

Have Fun with a Flan!

A gluten-free flan I hear you ask? Fear not, with the right pastry and a little flour you can have loads of flan (ahem, get it!) with my gluten-free recipe. Opa!

You will need:

Gluten Free Short Crust Pastry 400g

1 packet of spinach

1 large onion

1 yellow pepper, sliced

Cheddar Cheese

2 large eggs, beaten

Mushrooms (optional)

Gluten Free flour (a little to stop it sticking)


Bake Pie weights

Rolling Pin


Flan ingredients


1.  Roll out the short crust pastry onto a floured surface to stop it sticking.

2. Using margarine or butter, put a little around the edge of your oven proof dish.

3. Place the short crust pastry in oven proof dish.

4. Add the bake pie weights on top (baking blind).

5. Put in oven around 180°C and cook the pastry for around 15 minutes until golden brown.

6. Chop the onions and mushrooms and fry in a pan along with the spinach.

7. Whisk 2 to 3 large eggs in a jug, add a little milk.

8. Once the flan is cooked, take dish out of the oven and remove the bake weights.

9. Add the onions, mushrooms and spinach and drizzle on the whisked egg.

10. Add a sprinkling of cheese.

11. Pop dish back into the oven for a further 15 to 20 minutes.

 You can add anything you like to the flan to make it tasty!

 Kali Orexi!

Gluten Free Flan

For this blogpost I have linked up with Honest Mum’s Tasty Tuesdays!

Tasty Tuesdays on HonestMum.com



    • 12th April 2016 / 2:36 pm

      Thankyou for checking out my blog! I have just seen yours it is great! I love the dragon! It’s fab! X

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